Do you want to PR your next 5k?

Would you love to gain endurance and strength in time for the club tennis championships?

Do you dream of crossing the finish line at Ironman Lake Placid?

Are you a high school lacrosse player looking to gain a competitive edge?

Whatever your goal may be… NUTRITION is the key!

Changes in overall nutritional intake, meal patterns, and timing of snacks will improve all aspects of your performance.

I will provide you with a personalized meal plan and the tools you need to train and compete at your best.


Here is what you will gain from this:

  • Shopping lists

  • meal and snack ideas

  • Pre-game snacks for best performance

  • Electrolyte and Hydration protocol

  • Recovery plan

This is an overall nutrition plan to keep you healthy, uninjured, strong, and fast.