First triathlon? On a quest for a Marathon PR? Is Ironman on your radar? Want to qualify for Nationals?

Whatever your goals are….I can help you get there. I will customize a training plan based on your needs and your schedule so that you achieve your running and/or triathlon dreams. I will make sure its balanced so that you enjoy the ride!

What to expect:

  • Weekly Progressive Training Plan with detailed daily workouts that support your ability and you goals.

  • Injury Prevention Tips

  • Sports Nutrition Guidance for training AND on race day

  • Continuous communication along the way

Whether you are a beginner, intermediate or advanced…

Every season there is something new to learn. I’ve been training, racing, and coaching for twenty years and I still learn something about myself that I need to work on. I will work with you to achieve your goals safely and efficiently. We will work together to plan a personalized, science based approach so that you can cross every finish line feeling like a pro!

Whats available when working with me:

  • Body Composition Assessments

  • Virtual Swim Evaluation

  • Sport Specific Strength Plan

  • Race Week and Race Day Plan

  • Detailed Sports Nutrition Guidance

  • Hydration Optimization Protocol

  • Injury Prevention Advice

  • Equipment Advice