First triathlon? On a quest for a Marathon PR? Is Ironman on your radar? Want to qualify for Nationals?
Whatever your goals are….I can help you get there. I will customize a training plan based on your needs and your schedule so that you achieve your running and/or triathlon dreams. I will make sure its balanced so that you enjoy the ride!
What to expect:
Weekly Progressive Training Plan with detailed daily workouts that support your ability and you goals.
Injury Prevention Tips
Sports Nutrition Guidance for training AND on race day
Continuous communication along the way
Whether you are a beginner, intermediate or advanced…
Every season there is something new to learn. I’ve been training, racing, and coaching for twenty years and I still learn something about myself that I need to work on. I will work with you to achieve your goals safely and efficiently. We will work together to plan a personalized, science based approach so that you can cross every finish line feeling like a pro!
Whats available when working with me:
Body Composition Assessments
Virtual Swim Evaluation
Sport Specific Strength Plan
Race Week and Race Day Plan
Detailed Sports Nutrition Guidance
Hydration Optimization Protocol
Injury Prevention Advice