A Personal Note From My Heart
This year feels different for me.
I lost my dad to cardiovascular disease one week ago. And like so many families, we did “all the right things” that were available to us. He had the best doctors, surgeons and of course me (his nutritionist). His diet was pretty good (could have been better) and he was not very active (a combination of long term heart disease , low ejection rate and age. Perhaps consistent physical activity earlier in his life could have made a difference?
I can’t help but wonder, if we had access to peptide therapy decades ago, could we have slowed the progression of his heart disease? Could we have supported his heart strength, his ability to exercise more, his inflammation, his metabolism, his recovery? I believe the answer is 💯, yes.
But what I do know is this: we now have tools that can meaningfully change the future for so many people. Right now it might look like improving body composition, visceral fat storage, blood sugar control and brain function. But long term it absolutely translates into avoidance and even reversal of diseases. Ignoring this monumental moment in science is a missed opportunity.
Why Peptides Are a Game-Changer
Peptides are not a replacement for good nutrition, movement, sleep, or stress management. Those are still the foundation.
But peptides can enhance all of it.
People incorporating peptide therapy, alongside solid lifestyle habits are seeing benefits in areas like:
• Chronic aches and joint pain
• Arthritis and autoimmune conditions
• Psoriasis and inflammatory skin issues
• Weight loss resistance and metabolic slowdown
• Brain fog and cognitive decline
• Menopausal symptoms and hormone imbalance
• Gut issues and poor digestion
• Depression, anxiety, and ADHD
• Frequent illness and immune suppression
• Recovery, resilience, and overall vitality
And perhaps most powerfully…
Many report feeling better than they did 10, 20, even 30 years ago.
That is not hype. That is physiology meeting precision medicine.
A Few Peptides You May Be Hearing About (And What They Actually Do)
Here are just a handful of peptides we work with regularly. There are dozens more beyond these. Each peptide targets different systems in the body:
GLP-1 Peptides
Originally developed to support blood sugar regulation, GLP-1s also help improve metabolic health, insulin sensitivity, appetite regulation, inflammation, and cardiovascular risk markers. When used responsibly and with proper nutritional support, they can be powerful tools for metabolic reset and long-term health. They literally fix whats broken metabolically.
BPC-157
Often called the “body protection compound,” BPC-157 supports tissue repair, gut lining integrity, joint and tendon healing, and inflammation modulation. It’s commonly used for injuries, chronic pain, gut issues, and recovery support.
TB-500
Known for its role in cellular repair and regeneration, TB-500 supports muscle recovery, joint health, mobility, and systemic healing. It’s especially helpful for people dealing with chronic aches, arthritis, or repetitive-use injuries.
Selank & Semax (Cerebrolysin-like cognitive peptides)
These peptides support brain health, focus, memory, mental clarity, and neuroprotection. They are often used for brain fog, cognitive fatigue, ADHD-type symptoms, and overall mental performance. These are neuro-regulating peptides that support mood, focus, anxiety reduction, stress resilience, and cognitive performance, without the side effects commonly associated with stimulants or medications.
Sermorelin
Sermorelin supports your body’s own natural growth hormone production rather than replacing it. It helps improve recovery, sleep quality, lean muscle maintenance, fat metabolism, energy, and overall vitality. As growth hormone naturally declines with age. It’s often used as a gentler, more physiologic option for longevity, body composition, and metabolic health.
MOTS-c
A mitochondrial-derived peptide that supports cellular energy production, metabolic flexibility, insulin sensitivity, and longevity. Think of this one as working at the power plant level of your cells.
Why This Matters
Peptides are not a replacement for nutrition, movement, sleep, or stress management. Those remain the foundation.
But peptides can enhance all of it.
When layered thoughtfully on top of a solid lifestyle, peptide therapy can help address:
• Chronic aches and joint pain
• Arthritis and autoimmune conditions
• Psoriasis and inflammatory skin issues
• Weight-loss resistance and metabolic slowdown
• Brain fog and cognitive decline
• Menopausal symptoms and hormone imbalance
• Gut issues and poor digestion
• Depression, anxiety, and ADHD
• Frequent illness and immune suppression
• Recovery, resilience, and overall vitality
Many people tell us they feel better than they did 10, 20, even 30 years ago.
That’s not hype. That’s physiology meeting precision medicine.
Taking Control of Your Health. Before It’s Taken From You
The old healthcare model waits until something breaks.
Peptide therapy allows us to be proactive. They will support systems before dysfunction becomes disease.
Patrick and I approach peptides conservatively, strategically, and individually. Every protocol is personalized and always combined with nutrition, movement, and lifestyle support. We dint use them as short cuts. We use them as adjuncts to a solid foundational lifestyle. Then they become magical ;)
If you’re curious about whether peptides could support your goals this year, whether that means more energy, longevity, metabolic health, recovery, brain function, or disease prevention, or anything else you're struggling either...TEXT JENN @ 860-916-2778
We’ll start a conversation and help you understand what options may (or may not) make sense for you.
Here’s to a new year.
Here’s to better tools.
Heres to 2026 (and beyond) goals.
And here’s to feeling stronger, clearer, and more alive than ever.
With our whole hearts,
Jennifer O’Donnell-Giles, MS, RDN
Patrick Giles, MD
Because your health story is important! And peptides can be a powerful part if that!!
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