There's a Peptide for That

As we step into a new year, most people are thinking about goals. Resolutions. Changes. Restrictions. The goals I hear the most from my athletes are:

More Energy.

More Muscle Mass / Less Fat Mass.
Less pain.
Better sleep.
Clearer thinking and focus .
A body that feels strong, resilient, and capable again.

I have never been a fan of resolutions. Instead I'm a fan of lifestyle additions! Adding a new exercise, movement, habit, recipe, connection....thats what really adds years to your life! 

Lately, I keep coming back to one simple thought:

We now literally have the tools to improve all of these "pipe dream resolutions". Let's change the trajectory of our health. Improve how we feel, how we perform, how we age! And even prevent disease from taking over? And now we have the perfect addition that WILL move the needle.

There Is a Peptide for That

If you’ve been hearing the ...

Eat4Sport Gift Guide Day 2!

Performance Gifts for the Athlete Who Wants More

Energy • Endurance • Strength • Focus

If you’re shopping for an athlete (or active adult) who wants to get faster, stronger, better, more energized, healthier...or simply wants to feel amazing heading into 2026, today’s gift guide is for you!

These are my go-to performance upgrades.  These are all products I personally use AND recommend to my athletes, because they support energy and performance from every angle: cellular, muscular, metabolic, and mental. Let's dive in!

One of my favorite traditions each holiday season is sharing my go-to gift ideas for athletes and active people. This year, instead of one long list, I’ve broken it into a 5-day series to make holiday shopping simple and stress-free. Each day, I’ll feature a curated collection of gifts that are practical, science-backed, and truly useful for the athlete (or active human!) in your life. Let’s dive in!

DAY 1

Gifts for the Kitchen (Healthy Cooking Made Easy)

Healthy Meals Start Here. My Favorite Kitchen Gifts 
Cook cleaner, faster & better this holiday season.

Today’s gift ideas are all about upgrading your kitchen so your fueling will be upgraded becomes effortless:

 Remember that...Healthier meals = Better meals = better performance!

The second product highlight of our Longevity Product Series is all about something as simple and powerful as water.

Meet the Echo Hydrogen Water Bottle. This is the hydration upgrade that Patrick and I use every single day. Isn't she pretty??

 So, what exactly is hydrogen water?
It’s regular H₂O infused with extra molecular hydrogen gas (H₂), a tiny, natural antioxidant that can slip into your cells, reduce oxidative stress, and calm inflammation. Think of it as giving your cells a gentle internal reset every time you drink.

Here’s what research shows hydrogen water may help with:

• Faster recovery after workouts or long days

• Better energy and focus, thanks to improved mitochondrial function

• More efficient hydration at the cellular level

• Lower inflammation and oxid...

How You Can Boost Sleep, Recovery & Mood in Just 20 Minutes a Day

Meet the ALIGN PEMF Mat.  A daily recharge for body, brain, and longevity.

If you told me a few years ago that lying on a mat that hums with tiny electromagnetic pulses could make me calmer, sleep deeper, and even improve my mood- I would’ve smiled politely and changed the subject.
Fast-forward to today… and I’m obsessed.

Let me introduce my not-so-secret longevity sidekick: the ALIGN PEMF Mat.

⚡ What PEMF Actually Is

PEMF stands for Pulsed Electromagnetic Field therapy. It sounds high-tech, but the idea is simple: gentle waves of energy that remind your cells how to recharge.
It’s like plugging your phone into the wall, but for your body’s batteries.

💫 Why It Matters for Longevity (and Not Just Athlete

Enter.... Microplastics.

These tiny plastic particles are now found everywhere. They are in our water, beverages, food, food containers, air, and now they are inside our bodies. A recent study found microplastics in the bloodstream of 80% of participants. They’ve been detected in lungs, placentas, and even in the brains of mice. Unfortunately, they don’t just hang out quietly. They cause inflammation, oxidative stress, and can disrupt growth and hormone function. All of these directly affect athletic performance, health, immunity  and longevity.

Why This Matters for Athletes

• Slower recovery: Microplastics

  ...