3 Things You Need to Know About Eating on The Road

Whether you are traveling for vacation or traveling for competition you need to know how to navigate your nutrition while on the road. Its going to take a little more thought and a little more planning compared to eating at home but by taking these three tips and implementing them into your "on the road" routine,  you are guaranteed to feel better and perform better!

ONE

Try to mimic the way you eat at home while you are on the road. Your body thrives on balance and consistency.  You will have more energy, your GI tract will move more regularly and you will feel better if you don't change too much from how you eat at home vs how you eat on the road. This includes eating at the same time of day that you do at home, in the same amounts as you do at home and with the same nutrient...