TIRED OF WATER?

Hydration is not easy for all athletes. We typically think of food as the issue when it comes to maximizing performance. Truth Bomb: Hydration is more important! Most of us don't make hydration a consistent priority. Especially if it's not hot and humid.

If hydration is your missing link, or if you struggle with it sometimes, here is a list of a couple of  fun products that can make hydrating yourself easier. 

My mission as a sports dietitian is to find ways to make it easy, convenient, and taste good so that hydration can become a reality for every athlete.  Reach out and let me know if any of these might work for you! 

True Lemon

These packets of crystalized lemon have no sugar, no artificial sugar and no calories. It will flavor your water exactly like squeezing a lemon wedge into your water would! It's a fabulous way to add some flavor to water (if you don't love drinking plain water). Its easy to pack a few in your gym bag and add it to your water bottle durin...