If you’re training hard, competing often, or constantly on the move—your gut is under stress. And that stress doesn’t just affect digestion… it can impact your immunity, nutrient absorption, recovery, and even mental sharpness.

That’s where probiotics come in.

But not just any probiotic.

Athletes need strains that go beyond basic gut health. Ones that survive intense training conditions, help regulate inflammation, and support the immune system when it matters most—during heavy training cycles, travel, and competition.

That’s why spore-based probiotics are game-changers.

These are strains that have been specifically studied in athletes—and shown to:

• Reduce GI distress during endurance events (goodbye runner’s gut)

• Support immune function, especially when training volume is high

• Enhance recovery by reducing post-workout inflammation

• Improve nutrient uptake (more value from the food and supplements you already take)

• Strengthen the gut-brain axis, impro

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The One Thing Every Athlete Should Never Forget

 Are You Truly Prepared for Practice?

Would you ever show up to practice without your equipment? 🤔Think about it. Do Hockey players practice without skates? Do football players play without pads? Do swimmers hop in the pool without a suit and goggles? Technically a runner could run without shoes...but it wouldn't be very comfortable! And stepping on glass would end that practice session prematurely.

I want you to believe that  your nutrition is as important as your equipment. Why would any athlete head to practice without a snack or water bottle in their bag? You need a plan to fuel yourself to get  through practice feeling strong, fast and powerful! 

Preparation isn’t just about showing up with your gear. It’s about thinking ahead—fueling your body before, during, and after practice to perform at your best.

Here’s how you can start building that winning routine 🏆. Make 2025 this year you prioritize your nutrition by plannin...