What the New Nutrition Recommendations Really Mean for Athletes
The newest nutrition recommendations have recently been launched. In my opinion is not too different than "MyPlate" (which was released in 2011). But there are some shifts that are worth mentioning. And there are some nuances that athletes should be mindful of.
The biggest shift is how we think about health (and in our case, performance). Rather than focusing narrowly on calories or single macronutrients, the guidelines now emphasize diet quality, food patterns, and lifestyle behaviors that support long-term health.
At their core, the new recommendations encourage:
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Eating more whole, minimally processed foods
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Reducing ultra-processed foods
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Prioritizing plant diversity
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Paying closer attention to hydration, sleep, and overall lifestyle factors
I will add that sports dietitians have been preaching these important pillars of health for years. But I guess it's nice to have it illustrated in an upside down pyramid?? The shift also acknowledges what research has ...
Eat4Sport Gift Guide Day 2! Performance Gifts for the Athlete Who Wants More
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Have Your Heard of PEMF?
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The Hidden Toxin That Could Be Sabotaging Your Performance (and Health)
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Is Your Gut Your Secret Weapon? ....Or Your Weakest Link?
If you’re training hard, competing often, or constantly on the move—your gut is under stress. And that stress doesn’t just affect digestion… it can impact your immunity, nutrient absorption, recovery, and even mental sharpness.
That’s where probiotics come in.
But not just any probiotic.
Athletes need strains that go beyond basic gut health. Ones that survive intense training conditions, help regulate inflammation, and support the immune system when it matters most—during heavy training cycles, travel, and competition.
That’s why spore-based probiotics are game-changers.
These are strains that have been specifically studied in athletes—and shown to:
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Reduce GI distress during endurance events (goodbye runner’s gut)
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Support immune function, especially when training volume is high
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Enhance recovery by reducing post-workout inflammation
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Improve nutrient uptake (more value from the food and supplements you already take)
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Strengthen the gut-brain axis, impro
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Sweet 16 of Sports Nutrition - Round 4
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🏀 Sweet 16 of Sports Nutrition - Round 3
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🏀 Sleep and Active Recovery
💤 Sleep: The Ultimate Recovery Tool
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Muscle repair and growth happens during deep sleep.
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Sleep helps restore glycogen (your body’s stored energy), balance hormones, and sharpen focus.
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Less than 7 hours of sleep = slower reaction time, poor decision-making, and higher risk of injury.
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A
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🏀 Sweet 16 of Sports Nutrition
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To kick off the first four rounds of games.... I'm focsing on the four key sports nutrition matchups:
1️⃣ Power Foods Face-Off
2️⃣ Hydration Battle
3️⃣ Recovery Showdown
4️⃣ Spring Fueling Face-Off
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BIG NEWS! FDA to Ban Red Dye 3 - A MAJOR victory for Health, (and just the beginning...)
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The One Thing Every Athlete Should Never Forget
The One Thing Every Athlete Should Never Forget
Are You Truly Prepared for Practice?
Would you ever show up to practice without your equipment? 🤔Think about it. Do Hockey players practice without skates? Do football players play without pads? Do swimmers hop in the pool without a suit and goggles? Technically a runner could run without shoes...but it wouldn't be very comfortable! And stepping on glass would end that practice session prematurely.
I want you to believe that your nutrition is as important as your equipment. Why would any athlete head to practice without a snack or water bottle in their bag? You need a plan to fuel yourself to get through practice feeling strong, fast and powerful!
Preparation isn’t just about showing up with your gear. It’s about thinking ahead—fueling your body before, during, and after practice to perform at your best.
Here’s how you can start building that winning routine 🏆. Make 2025 this year you prioritize your nutrition by plannin...
